Weigh In record (no journal entry) for 14 January 2017
|
90.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1216 kcal
|
Fat: 82.17g | Prot: 65.04g | Carbs: 24.63g.
Dinner: Minced Beef (80% Lean / 20% Fat), Cheddar Cheese, McDonald's Garden Salad. Snacks/Other: Beef Sausage, Cucumber (Peeled), Gouda or Edam Cheese, Port Wine, Cream Cheese (Low Fat), Gouda or Edam Cheese. more...
|
|
2487 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Isabella's Weight History
|