Weigh In record (no journal entry) for 15 January 2017
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88.1 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1056 kcal
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Fat: 33.25g | Prot: 49.99g | Carbs: 143.81g.
Breakfast: Nectarines, Gala Apples, Coles Toasted Original Muesli, Cinnamon, EasiYo Low Fat Greek Yoghurt, Psyllium Seed Husks, Passion Fruit. Lunch: Tomatoes, Lettuce, Red Onions, Fresh Lemon Juice, Maille Dijon Mustard, Coles Wholemeal & Grain Soft Wraps, Sliced Ham (Extra Lean). Dinner: Chicken Stir Fry, Brown Rice. Snacks/Other: Plums, Almonds, Cappuccino. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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robbie j's Weight History
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