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TonyFar
Journal
15 Jan 17
TonyFar's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
100.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 January 2017:
1481 kcal
Fat: 25.07g | Prot: 72.82g | Carbs: 204.85g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Løk 100g, Tunafisk i vann First price 170g, Fiskegrateng Frionor 300g, Gulrot 150g.
Dinner:
Fiskepudding -Pølse First Price 50 g, Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett.
Snacks/Other:
Appelsin Cevita 175g, Appelsin Cevita 175g.
more...
3052 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
3 Supporters
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Comments
Oh Oh Sundays at Mom's? LOL
15 Jan 17 by member:
HCB
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TonyFar's Weight History
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