Weigh In record (no journal entry) for 15 January 2017
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1265 kcal
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Fat: 90.28g | Prot: 59.44g | Carbs: 45.71g.
Dinner: Boiled Egg, Granny Smith Apples, Watermelon, Chicken Drumstick, Chicken Thigh, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Green Peppers, Best Foods Mayonnaise, Pecan Nuts, Celery, Cheddar Cheese. Snacks/Other: Port Wine, Whipping Cream, Raspberries. more...
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2321 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Mama Isabella's Weight History
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