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I IF all day and eat once, large meal in the evening. I'm happy to see the scale move after months of slowly gaining. 🙄
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103.3 kg
Lost so far: 5.3 kg.
Still to go: 39.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1806 kcal
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Fat: 136.40g | Prot: 128.46g | Carbs: 2.00g.
Lunch: Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream. Dinner: Buffalo Wild Wings Chicken Wings, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). more...
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Losing 1.3 kg a Week
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