Weigh In record (no journal entry) for 18 January 2017
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1492 kcal
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Fat: 103.03g | Prot: 87.05g | Carbs: 43.58g.
Lunch: Raspberries, Whipped Cream (Pressurized). Dinner: Beef Steak, Red Onions, Cheddar Cheese, Celery, Pecan Nuts, Best Foods Mayonnaise, Green Peppers, Sweet Red Peppers, Tomatoes, Cucumber (Peeled), Watermelon, Boiled Egg. Snacks/Other: Port Wine. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mama Isabella's Weight History
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