Weigh In record (no journal entry) for 18 January 2017
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88.3 kg
Lost so far: 30.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1084 kcal
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Fat: 34.77g | Prot: 45.35g | Carbs: 152.34g.
Breakfast: Peaches, Cinnamon, Vinegar (Cider), Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Gala Apples. Lunch: Carrots, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Maille Dijon Mustard, Red Onions, Lettuce, Tomatoes, Coles Wholemeal & Grain Soft Wraps. Dinner: Spaghetti Bolognese. Snacks/Other: Plums, Almonds, Gala Apples, Cappuccino. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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