Weigh In record (no journal entry) for 19 January 2017
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88.1 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1150 kcal
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Fat: 41.14g | Prot: 52.58g | Carbs: 142.95g.
Breakfast: Peaches, Banana, Gala Apples, Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli. Lunch: Beef Meatballs, Fresh Lemon Juice, Coles Wholemeal & Grain Soft Wraps, Tomatoes, Lettuce, Red Onions, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Carrots. Dinner: Coles Crumbed Chicken Schnitzel, Aldi Seasons Pride French Fries. Snacks/Other: Gala Apples, Cappuccino, Cappuccino. more...
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2419 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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