Weigh In record (no journal entry) for 19 January 2017
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89.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1063 kcal
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Fat: 74.71g | Prot: 63.12g | Carbs: 36.02g.
Lunch: McDonald's Garden Salad. Dinner: Cream Cheese, Mango, Chicken Thigh, Chicken Drumstick, Boiled Egg, Cucumber (Peeled), Pecan Nuts, Cheddar Cheese. more...
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2782 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mama Isabella's Weight History
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