Weigh In record (no journal entry) for 20 January 2017
|
88.1 kg
Lost so far: 30.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
843 kcal
|
Fat: 30.96g | Prot: 35.57g | Carbs: 109.50g.
Breakfast: Vinegar (Cider), Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Cinnamon, Gala Apples, Banana, Peaches. Lunch: Woolworths Party Sausage Rolls. Dinner: Lettuce, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Hamburger or Hotdog Rolls, Coles Hamburger Patties. Snacks/Other: Gala Apples, Almonds, Cappuccino. more...
|
|
2419 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|