JamesAlba's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

115.0 kg Lost so far: 1.5 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

2265 kcal

Fat: 67.41g | Prot: 133.83g | Carbs: 165.67g. Breakfast: Designer Whey French Vanilla Protein Powder. Lunch: Spinach, Chicken Salad or Chicken Spread Sandwich. Dinner: Panera Bread Chicken Salad Sandwich on Whole Grain, Smirnoff Vodka, Truly Spiked & Sparkling. Snacks/Other: Mission Restaurant Style Tortilla Chips, Designer Whey Chocolate Whey Protein Powder, Organic Valley Unsweetened Soy Milk, Honeycrisp Apples. more...

3028 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

7 Supporters Support

Comments

Nice loss there!

20 Jan 17 by member: warrenwinter


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JamesAlba's Journal, 20 Jan 17

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