Weigh In record (no journal entry) for 21 January 2017
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88.3 kg
Lost so far: 30.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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712 kcal
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Fat: 20.94g | Prot: 30.41g | Carbs: 105.20g.
Breakfast: Peaches, Banana, Gala Apples, Cinnamon, Fat Free Greek Yoghurt, Coles Toasted Original Muesli. Lunch: Sliced Ham (Extra Lean), Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Coles Wholemeal & Grain Soft Wraps. Snacks/Other: Gala Apples, Cappuccino, Almonds, Peach. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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