Weigh In record (no journal entry) for 22 January 2017
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87.7 kg
Lost so far: 30.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1452 kcal
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Fat: 66.43g | Prot: 76.25g | Carbs: 139.76g.
Breakfast: Banana, Peaches, Vinegar (Cider), Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Cinnamon, Gala Apples. Lunch: Woolworths Herb & Garlic Beef Sausages, White Bread. Dinner: Fried Egg, Aldi Seasons Pride French Fries, Coles Extra Trim Beef Rump Steak. Snacks/Other: Sakata Seaweed Rice Crackers, Gala Apples, Almonds, Cappuccino. more...
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2390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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