Weigh In record (no journal entry) for 22 January 2017
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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921 kcal
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Fat: 32.17g | Prot: 83.37g | Carbs: 76.97g.
Breakfast: Cuties Clementines. Lunch: Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Eggplant, Inland Market Seasoned Salmon Burgers. Dinner: Inland Market Seasoned Salmon Burgers, Cuties Clementines. Snacks/Other: Sam's Choice Chicken Bone Broth, Cuties Clementines, Great Value Green Olives with Pimento, Lindt Excellence 90% Cocoa Supreme Dark. more...
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steady weight
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FLORIDAGAL2022's Weight History
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