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There should have been 4 cups of red beans & rice, but I only measured a total of 3 cups. I adjusted my serving sizes accordingly. Gaining, maybe because the food isn't going anywhere. Will see what tomorrow brings!
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1148 kcal
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Fat: 22.65g | Prot: 83.96g | Carbs: 163.63g.
Breakfast: Honey Clusters Cereal, Skinny Vanilla Latte (Grande). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Yellow Sweet Peppers, Clementines. Dinner: Diet Pepsi, Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Other: Lemon Frosted Cookies. more...
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2212 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 2.5 kg a Week
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