|
So close to my first big goal! 100's here I come!
|
90.9 kg
Lost so far: 27.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1533 kcal
|
Fat: 35.95g | Prot: 81.07g | Carbs: 226.02g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Strawberries, Sue Bee Honey. Lunch: Butterball Cajun Style Turkey Breast, Carrots, Cucumber (with Peel), Simply Nature Sprouted 7 Grain Bread, Gala Apples. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Quinoa (Cooked), Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Nabisco Triscuit Crackers Original, Sabra Roasted Red Pepper Hummus. more...
|
|
2372 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Woot Woot! So exciting :-)
24 Jan 17 by member: vmjohnson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loveshope26's Weight History
|