Weigh In record (no journal entry) for 25 January 2017
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87.5 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1124 kcal
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Fat: 30.34g | Prot: 78.22g | Carbs: 133.51g.
Breakfast: Gala Apples, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Banana. Lunch: Sliced Ham (Extra Lean), Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Coles Wholemeal & Grain Soft Wraps. Dinner: Lite n' Easy Chicken & Vegetable Curry. Snacks/Other: Sirena Tuna in Oil Italian Style, Kiwi Fruit, Gala Apples, Cappuccino, Cappuccino. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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