Weigh In record (no journal entry) for 26 January 2017
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107 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1433 kcal
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Fat: 78.67g | Prot: 92.66g | Carbs: 70.53g.
Breakfast: Short Cut Bacon, White Bread, Fried Egg, Salted Butter-Margarine Blend Tub. Lunch: Latte Coffee, Tibaldi Cheese Kransky, White Bread, Salted Butter-Margarine Blend Tub. Dinner: Chicken Shashlik. Snacks/Other: Schweppes Lemonade (Can), James Boag Premium Lager. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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abouttime1's Weight History
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