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It officially took me 3 full days to lose the weight from just one dining out experience, but I also took off another full pound so that is a WIN for sure. Today is my husband's birthday and he wants to go out for dinner tonight. I just made him the big tofu scramble that he requested for breakfast and I know I'll be having wine tonight because it falls into the R&A (rare and acceptable) occasion category. I'll be skipping lunch so hopefully it won't totally knock me off the track. Have a great day everyone.
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95.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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Losing 6.4 kg a Week
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 Comments
Forget the bread and potato at dinner tonight ,,, soup, salad , and a veggie
25 Jan 17 by member: sunnii
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Just go out and eat smart.
25 Jan 17 by member: royalpar1
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Thanks everybody. My husband is kinda FOMO so he still hasn't decided where he wants to go eat which makes it hard for me to plan ahead. I usually eat 2 pieces of bread-Ezekiel Flourless Bread-per week Sunnii so that's not a temptation and I'm starting some mono dieting on Thurs where I'll be eating nothing but potatoes so I sure won't want them tonight :-) I'm learning all the time how to order food with minimal salt/oil/sugar/flour and often take my own salad dressing along. It's all good everybody. Thanks for commenting. It's always great to hear from the FS family
25 Jan 17 by member: Selbygirl6
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I had to look up FOMO....I'm officially old.....lol
25 Jan 17 by member: Rckc
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Hope James keeps it simple for you tonight. Have a good one kid. See ya tomorrow night for Top Chef.
25 Jan 17 by member: jeannieselby
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Selbygirl6's Weight History
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