Weigh In record (no journal entry) for 26 January 2017
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87.1 kg
Lost so far: 31.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1261 kcal
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Fat: 58.80g | Prot: 61.08g | Carbs: 122.42g.
Breakfast: Blackberries, Banana, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Gala Apples. Lunch: Carrots, Tomatoes, Coles Wholemeal & Grain Soft Wraps, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sliced Ham (Extra Lean). Dinner: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Macro Dry Roasted Almonds, Gala Apples, Kiwi Fruit, Cappuccino, Cappuccino. more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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