Weigh In record (no journal entry) for 27 January 2017
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87.5 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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633 kcal
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Fat: 16.74g | Prot: 33.20g | Carbs: 87.71g.
Breakfast: Peaches, Gala Apples, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Blackberries. Lunch: Chicken Breast Meat, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Coles Wholemeal & Grain Soft Wraps, Tomatoes, Carrots. Snacks/Other: Cappuccino, Gala Apples. more...
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2326 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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