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First day of Lent! My daily lattes are being set aside for the next 40 days. Will just have an Americana (s?) so I am not making anyone else suffer :-P I think I am already "fasting" for the most part - will probably move more calories to one meal. Will see. Also will need to make sure I plan for fish on Friday.
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1023 kcal
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Fat: 19.90g | Prot: 55.05g | Carbs: 160.86g.
Breakfast: Coffee, Honey Clusters Cereal. Lunch: Sweet Red Peppers, Clementines, Green Leaf Lettuce. Dinner: Vegetable Medley, Original Corn Bread Mix, Wild Atlantic Salmon, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Yerba Mate Organic Tea. more...
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2194 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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