Weigh In record (no journal entry) for 27 January 2017
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77.6 kg
Lost so far: 63.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1561 kcal
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Fat: 31.23g | Prot: 150.36g | Carbs: 186.06g.
Breakfast: Honeycrisp Apples, Meal Replacement Shake - Caramel Macchiato, Fiber, Catalyst, Natural Flavor Beef & Ostrich Snack Stick, Spark Energy Drink (7g). Lunch: Chocolate Salted Caramel High Protein Bar, Mass Impact, Oat Fit - Maple & Brown Sugar, Lean Body Whey Isolate. Dinner: Freckled Fruit Salad, Ensenada Chicken Platter. Snacks/Other: Lift Salted Caramel Crunch Bar. more...
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Losing 0.3 kg a Week
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Kathytnt's Weight History
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