Weigh In record (no journal entry) for 29 January 2017
|
88.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1345 kcal
|
Fat: 98.25g | Prot: 75.61g | Carbs: 23.76g.
Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Chicken Breast, Watermelon, Tomatoes, Best Foods Mayonnaise, Sweet Red Peppers, Cucumber (Peeled), Green Peppers, Cheddar Cheese, Celery, Boiled Egg, Pecan Nuts. Snacks/Other: Atkins Endulge Caramel Nut Chew. more...
|
|
2290 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Isabella's Weight History
|