Weigh In record (no journal entry) for 29 January 2017
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58.7 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1310 kcal
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Fat: 31.62g | Prot: 75.54g | Carbs: 182.08g.
Breakfast: Kirkland Signature Dried Apricots, Great Lakes Gelatin Collagen Hydrolysate, Made in Nature Calimyrna Figs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese. Dinner: Ryvita Dark Rye Crispbread, Best Foods Canola Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Swedish Fish Swedish Fish (Bag). more...
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steady weight
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FLORIDAGAL2022's Weight History
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