Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abouttime1
Journal
30 Jan 17
abouttime1's Journal, 30 Jan 17
abouttime1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2017
106.8 kg
Lost so far:
9.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1209 kcal
Fat: 34.53g | Prot: 105.30g | Carbs: 119.13g.
Breakfast:
Yoplait Petit Miam Vanilla Strawberry.
Lunch:
Cadbury Cherry Ripe, Bananas.
Dinner:
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Turkey Dark Meat (Cooked, Roasted, Young Turkey).
Snacks/Other:
Farmers Union Feel Good.
more...
2658 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abouttime1's Weight History
View Complete History