Weigh In record (no journal entry) for 01 February 2017
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87.5 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1015 kcal
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Fat: 29.77g | Prot: 72.23g | Carbs: 114.65g.
Breakfast: White Grapes, Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli. Lunch: Red Onions, Wattle Valley Wholegrain Soft Wraps, Fresh Lemon Juice, Chicken Breast Meat, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Beef Jerky, Plums, Nespresso Coffee Capsule, Coles Full Cream Milk, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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steady weight
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robbie j's Weight History
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