Weigh In record (no journal entry) for 02 February 2017
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87.3 kg
Lost so far: 31.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1075 kcal
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Fat: 33.55g | Prot: 78.06g | Carbs: 118.09g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Maille Dijon Mustard, Carrots, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Chicken Breast Meat, Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Red Onions. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Almonds, Plums, Beef Jerky, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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