Weigh In record (no journal entry) for 01 February 2017
|
59.2 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1498 kcal
|
Fat: 109.94g | Prot: 93.10g | Carbs: 50.77g.
Breakfast: Blackberries, Winco Almond butter (ground almonds only). Lunch: Dofino Creamy Havarti Cheese Deli Slices, Judy's Family Farm organic jumbo brown eggs, Mushrooms. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Pepper Jack Cheese, Costco Basil Pesto Tilapia. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Nutiva Coconut Chips, Fritos Jalapeno Cheddar Cheese Dip, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Celery. more...
|
|
1661 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|