Weigh In record (no journal entry) for 05 February 2017
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87.5 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1041 kcal
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Fat: 28.80g | Prot: 70.66g | Carbs: 132.14g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Sirena Tuna in Oil Italian Style, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Chilli Con Carne. Snacks/Other: Pistachio Nuts, Pink Lady Apples, Peach, Coles Full Cream Milk, Nespresso Coffee Capsule. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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