Weigh In record (no journal entry) for 07 February 2017
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86.9 kg
Lost so far: 31.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1088 kcal
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Fat: 46.67g | Prot: 51.87g | Carbs: 119.25g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Fresh Lemon Juice, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Coles Sausages Classic Pork, Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh). Snacks/Other: Plums, Coles Full Cream Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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