Weigh In record (no journal entry) for 09 February 2017
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86.3 kg
Lost so far: 32.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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937 kcal
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Fat: 43.35g | Prot: 48.26g | Carbs: 89.46g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Sausages Classic Pork. Snacks/Other: Coles Full Cream Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2438 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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