Weigh In record (no journal entry) for 10 February 2017
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86 kg
Lost so far: 32.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1202 kcal
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Fat: 39.62g | Prot: 58.21g | Carbs: 154.34g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Plums, Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Carrots, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Praise Coleslaw Dressing, Fried Floured or Breaded Mullet, Aldi Seasons Pride French Fries. Snacks/Other: Pink Lady Apples, Coles Full Cream Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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