Weigh In record (no journal entry) for 11 February 2017
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86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1252 kcal
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Fat: 40.72g | Prot: 86.83g | Carbs: 140.64g.
Breakfast: Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps, Plums. Dinner: Coles BBQ Chicken with Skin, Grilled Fish. Snacks/Other: Peach, Pink Lady Apples, Almonds, Coles Full Cream Milk, Nespresso Coffee Capsule, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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