Weigh In record (no journal entry) for 11 February 2017
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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907 kcal
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Fat: 20.66g | Prot: 37.21g | Carbs: 151.41g.
Breakfast: Praise 97% Fat Free Mayonnaise, Curry Powder, Egg (Whole), Arnott's Cruskits Light, Bananas. Lunch: Fountain Sweet Chilli Sauce, Sesame Oil, Carrots, Spring Onions, Egg White. Dinner: Vegetable Stew (without Meat), Brown Rice. Snacks/Other: Sugar, Coffee with Milk and Sugar, Abbott's Village Bakery Light Rye, Coon Light & Tasty Cheese Slice. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angelpie123's Weight History
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