Weigh In record (no journal entry) for 12 February 2017
|
86.5 kg
Lost so far: 32 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1464 kcal
|
Fat: 52.05g | Prot: 80.75g | Carbs: 170.34g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Plums, Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Carrots, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Poached Egg, Multigrain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Coles Tasty Cheddar Shredded, Sakata Seaweed Rice Crackers, Coles Full Cream Milk, Nespresso Coffee Capsule, Gala Apples, Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Passion Fruit, Nespresso Coffee Capsule, Coles Full Cream Milk, Cappuccino. more...
|
|
2404 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|