Weigh In record (no journal entry) for 26 January 2012
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120.7 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2949 kcal
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Fat: 109.46g | Prot: 151.41g | Carbs: 311.77g.
Breakfast: Original Soy Milk, Crisp Berry Crunch, pure protein, banana, blueberries, grapes. Lunch: Ranch Salad Dressing, Dry Roasted Pistachio Nuts (Without Salt Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), G2 Orange, 14" Pepperoni Pizza, Boiled Egg, rice, teriyaki shrimp. Dinner: Hard Cider, Chicken Wings, Chicken Pot Pie. more...
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3499 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 5.1 kg a Week
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