Weigh In record (no journal entry) for 13 February 2017
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86 kg
Lost so far: 32.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1341 kcal
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Fat: 44.00g | Prot: 62.99g | Carbs: 180.39g.
Breakfast: Cappuccino, Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Fresh Lemon Juice, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Dinner: Spaghetti Bolognese. Snacks/Other: Peach, Green Olives, Plums, Sakata Seaweed Rice Crackers, Coles Tasty Cheddar Shredded, Cappuccino. more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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robbie j's Weight History
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