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Lost again, very very happy. I am so please that the weight is going slowly, I have a long journey to take but with this site to support me I feel as if I am more likely to get to the end :-)
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91.2 kg
Lost so far: 10.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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804 kcal
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Fat: 63.32g | Prot: 45.29g | Carbs: 12.73g.
Breakfast: Salami, Cooked Broccoli (from Frozen), Mozzarella Cheese, Sainsbury's Dolcelatte Cheese, Feta Cheese, Tesco Double Cream, Onions (Chopped, Frozen), Minced Garlic, Tetley Tea with Semi-Skimmed Milk, Coffee, Tesco Medium Eggs, Tomatoes, Sainsbury's Cheddar Cheese. Dinner: Sainsbury's Pitted Black Olives, Olives, Pork Spareribs (Whole), Cherry Tomatoes, Mixed Salad Greens. more...
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Losing 2.0 kg a Week
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