Weigh In record (no journal entry) for 15 February 2017
|
86.4 kg
Lost so far: 32.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1218 kcal
|
Fat: 39.42g | Prot: 49.99g | Carbs: 175.52g.
Breakfast: Cappuccino, Banana, Gala Apples, Fat Free Greek Yoghurt, Vinegar (Cider), Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Fresh Lemon Juice, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Carrots, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Dinner: Coles Sausages Classic Pork, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Peach, Pink Lady Apples, Sakata Seaweed Rice Crackers, Plums, Green Olives, Cappuccino. more...
|
|
2587 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|