Weigh In record (no journal entry) for 14 February 2017
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109.8 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1643 kcal
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Fat: 83.26g | Prot: 80.32g | Carbs: 137.31g.
Breakfast: Master of Mixes Simple Syrup, Silk Unsweetened Soymilk, Coffee, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Westby Cheese Curds. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Hellmann's Chipotle Mayo, Great Value Kosher Dill Pickle Spears, Cucumber (with Peel), Souper Salad Red Onions, Jason's Deli Tomato Slice, Bunny Bread 100% Whole Wheat Bread. Dinner: Bob Evans Cheddar Mashed Potatoes, Chicken Out Rotisserie 1/4 White Chicken with Skin, Applesauce Unsweetened, Ferrero Ferrero Rocher Hazelnut Chocolates, Fritos Flavor Twists Honey BBQ. Snacks/Other: Hershey's Chocolate Spread. more...
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2851 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JamesAlba's Weight History
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