Weigh In record (no journal entry) for 14 February 2017
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76.7 kg
Lost so far: 64.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1670 kcal
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Fat: 41.12g | Prot: 133.50g | Carbs: 187.25g.
Breakfast: Albertsons Clementine Oranges, Lift Salted Caramel Crunch Bar, Mass Impact, Post-Workout Recovery, AdvoGreens Snack Shake, Spark Energy Drink (7g), Light Garlic & Herb Cheese Wedges, Turkey Sausage Crumbles, Egg Beaters - Original, Oat Fit - Maple & Brown Sugar, Chocolate Salted Caramel High Protein Bar. Dinner: Organic Quinoa & Brown Rice with Garlic, Wild Alaskan Sockeye Salmon. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2169 kcal
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Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kathytnt's Weight History
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