Toni Bourlon's Journal, 15 Feb 17

Well shucks, weight is up again - grrr!!! But it's time to be honest about it at least. So, can I lose 10 lbs in 5 weeks? It's doable, at least in theory. We'll see....

68.0 kg Lost so far: 0.5 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

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1403 kcal

Fat: 57.74g | Prot: 65.36g | Carbs: 163.56g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fuji Apples, Lean Cuisine Comfort Steak Portabella. Dinner: Au Bon Pain Beef and Vegetable Stew (Large). Snacks/Other: Snickers Ice Cream Bar (50g), Starbucks Chocolate Croissant. more...

1949 kcal

Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...