Weigh In record (no journal entry) for 15 February 2017
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75.3 kg
Lost so far: 65.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1530 kcal
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Fat: 38.50g | Prot: 115.50g | Carbs: 183.50g.
Breakfast: Advocare Rehydrate - Fruit Punch, Natural Flavor Beef & Ostrich Snack Stick, Meal Replacement Bar - Chocolate Peanut Butter, Cinnamon Almond Protein Cookie Bites, BioCharge, Spark Energy Drink (7g), AdvoGreens Snack Shake, Post-Workout Recovery, Mass Impact. Dinner: Natural Yellow Corn Tortilla Chips, Wildtree Ranch Chicken Chili. Snacks/Other: Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...
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Losing 9.5 kg a Week
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 Comments
That is terrific keep it up
15 Feb 17 by member: chevelle502
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You are looking awesome in that Green!!!! PS I love your Image...keep those pants forever!
15 Feb 17 by member: gokona
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Thats wonderful looks like your just about done,great job!😃
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Total as of this am was a loss of 145 lbs! I didn't realize I was in green now! yeah!!
15 Feb 17 by member: Kathytnt
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Kathytnt's Weight History
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