Weigh In record (no journal entry) for 16 February 2017
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86.1 kg
Lost so far: 32.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1146 kcal
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Fat: 39.50g | Prot: 50.30g | Carbs: 156.19g.
Breakfast: Peaches, Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Gala Apples. Lunch: Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Lettuce, Carrots, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Coles Sausages Classic Pork. Snacks/Other: Peach, Sakata Seaweed Rice Crackers, Green Olives, Plums, Cappuccino, Cappuccino. more...
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2631 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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