Weigh In record (no journal entry) for 18 February 2017
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85.8 kg
Lost so far: 32.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1790 kcal
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Fat: 83.29g | Prot: 81.30g | Carbs: 185.74g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Gala Apples, Cappuccino, Vinegar (Cider), Pears. Lunch: Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Lettuce, Carrots, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Fresh Lemon Juice, Plums. Dinner: Meat and Vegetable Pizza (Frozen, Cooked), Coles Sausages Classic Pork. Snacks/Other: Sakata Seaweed Rice Crackers, Pineapple, Green Olives, Coles Tasty Cheddar Shredded, Cappuccino. more...
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2551 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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