Weigh In record (no journal entry) for 19 February 2017
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86.2 kg
Lost so far: 32.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1128 kcal
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Fat: 35.50g | Prot: 49.52g | Carbs: 161.58g.
Breakfast: Mangos, Cappuccino, Vinegar (Cider), Pears, Gala Apples, Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Passion Fruit. Lunch: Plums, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Lettuce, Maille Dijon Mustard, Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps. Snacks/Other: Coles Tasty Cheddar Shredded, Green Olives, Sakata Seaweed Rice Crackers, Cappuccino, Peach, Cappuccino. more...
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2183 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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