Weigh In record (no journal entry) for 20 February 2017
|
85.5 kg
Lost so far: 33 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1146 kcal
|
Fat: 32.12g | Prot: 83.26g | Carbs: 132.02g.
Breakfast: Banana, Coles Toasted Original Muesli, Cinnamon, Fat Free Greek Yoghurt, Gala Apples, Vinegar (Cider), Cappuccino. Lunch: Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Carrots, Sliced Ham (Extra Lean), Maille Dijon Mustard, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Plums. Dinner: Aldi Seasons Pride French Fries, Praise Coleslaw Dressing, Striped Mullet (Fish), Raptis Salt & Pepper Squid. Snacks/Other: Cappuccino. more...
|
|
2460 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|