Weigh In record (no journal entry) for 19 February 2017
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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674 kcal
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Fat: 13.10g | Prot: 27.19g | Carbs: 115.58g.
Breakfast: Cream of Wheat Instant Healthy Grain. Dinner: Rice with Vegetables, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Pasta with Vegetables. more...
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Losing 0.3 kg a Week
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Nazkhatoon's Weight History
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