|
Since I started keto and OMAD I did my first lower calorie day yesterday. I used to suffer from intense hunger when fasting, but now I hardly notice it. I've learned I'm keto adapted.
I don't like doing low days too often, but it's nice changing it up and varying calories. Though it's shark week today I got a mini whoosh, new low.
I created a support place for person doing a ketogenic lifestyle and OMAD. Come see https://www.facebook.com/groups/418596058477154/
It's in its infancy, but discovered my place is the very first for OMAD and Keto!! 😊
|
101.2 kg
Lost so far: 7.3 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
|
Losing 2.5 kg a Week
|